Staying fit and burning fat doesn’t require a gym membership or fancy equipment. With the right exercises, you can achieve excellent results in the great outdoors. Here are some of the best fat-burning exercises you can do outdoors to help you get started on your fitness journey. Each exercise includes an example of how many calories you could burn, helping you create the best fat loss workout plan.
1. Jumping Jacks
Jumping jacks are a fantastic way to get your heart rate up and burn calories. They engage multiple muscle groups, including your legs, core, and arms.
Calorie Burn Example: A 150-pound person can burn approximately 100 calories by doing jumping jacks for 10 minutes.
2. Burpees
Burpees are a high-intensity full-body workout that combines squats, jumps, and push-ups. This exercise boosts your metabolism and burns significant calories.
Calorie Burn Example: A 150-pound person can burn about 150 calories with 10 minutes of burpees.
3. High Knees
High knees are excellent for cardiovascular endurance and leg strength. Stand in place and lift your knees as high as possible, alternating legs quickly.
Calorie Burn Example: A 150-pound person can burn around 100 calories by performing high knees for 10 minutes.
4. Mountain Climbers
Mountain climbers are great for working your core, shoulders, and legs. Start in a plank position and alternate bringing your knees to your chest as quickly as possible.
Calorie Burn Example: A 150-pound person can burn approximately 85 calories in 10 minutes of mountain climbers.
5. Squat Jumps
Squat jumps add a plyometric element to the traditional squat, making it more effective for fat burning.
Calorie Burn Example: A 150-pound person can burn about 100 calories in 10 minutes of squat jumps.
6. Bicycle Crunches
Bicycle crunches target your abs and obliques. Lie on your back, lift your legs, and perform a pedaling motion while touching your elbow to the opposite knee.
Calorie Burn Example: A 150-pound person can burn around 60 calories in 10 minutes of bicycle crunches.
7. Push-Ups
Push-ups are a classic exercise that works your chest, shoulders, triceps, and core.
Calorie Burn Example: A 150-pound person can burn about 50 calories with 10 minutes of push-ups.
8. Lunges
Lunges are effective for strengthening your legs and glutes. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle.
Calorie Burn Example: A 150-pound person can burn around 60 calories in 10 minutes of lunges.
9. Plank
The plank is excellent for building core strength. Hold a plank position on your elbows and toes, keeping your body straight.
Calorie Burn Example: A 150-pound person can burn approximately 30 calories by holding a plank for 10 minutes.
10. Running in Place
Running in place is a simple yet effective way to get your heart rate up and burn calories. Combine this with high knees or butt kicks to make it more intense.
Calorie Burn Example: A 150-pound person can burn about 90 calories by running in place for 10 minutes.
FULL BODY FAT LOSS
Incorporating these exercises into your routine can help you burn fat and improve your overall fitness without needing to leave your home. These are some of the best exercises to lose weight outdoors. Remember to pair your workouts with a balanced diet and stay consistent to see the best results. By incorporating these exercises and staying committed, you’ll be well on your way to achieving your fitness goals. These exercises answer the question: What exercise burns the most calories?