If you’re on a ketogenic diet, you know how important it is to have healthy, low-carb snack options on hand to keep your energy levels up and cravings at bay. While it can be tempting to reach for sugary, carb-heavy snacks when you need a quick pick-me-up, these options can actually cause a crash in energy levels and derail your progress on the diet.
That’s why we’ve compiled a list of delicious, easy-to-make keto snack recipes that will give you a boost of energy without packing in the carbs.
Keto “Fried” Pickles
These crispy, tangy treats are a great alternative to traditional fried foods. Serve with a side of sugar-free ranch dressing for dipping. Here is how you can make them:
Ingredients:
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 1 cup pickle slices
- 2 tbsp avocado oil or olive oil
Instructions:
- In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip the pickle slices in the beaten egg, then coat them in the almond flour mixture.
- Heat the oil in a large pan over medium heat. Once the oil is hot, add the coated pickle slices to the pan.
- Cook the pickles for 2-3 minutes on each side, or until they are golden and crispy.
- Remove the pickles from the pan and drain on a paper towel.
- Serve the pickles immediately with a side of sugar-free ranch dressing for dipping, if desired. Enjoy!
Note: You can also bake the pickles instead of frying them. Simply preheat your oven to 400°F, place the coated pickle slices on a baking sheet lined with parchment paper, and bake for 8-10 minutes, or until they are crispy.
Avocado Deviled Eggs
Eggs are a staple on the keto diet, and these deviled eggs make for a tasty, protein-packed snack. Check out this amazing recipe below:
Ingredients:
- 6 large eggs
- 1/2 ripe avocado
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Paprika, for garnish
Instructions:
- Place the eggs in a single layer in a saucepan and cover with cold water. Bring the water to a boil, then turn off the heat and cover the pan. Let the eggs sit in the hot water for 10-12 minutes.
- Meanwhile, prepare an ice water bath by filling a large bowl with ice and cold water.
- After the eggs have finished cooking, use a slotted spoon to transfer them to the ice water bath. Let them sit in the ice water for a few minutes to cool, then gently tap them on a hard surface to crack the shells. Peel the shells off of the eggs.
- Cut the eggs in half lengthwise and carefully remove the yolks. Place the yolks in a small bowl and set the egg whites aside.
- Mash the avocado with a fork in a separate small bowl. Add the mayonnaise, mustard, salt, and pepper, and stir until well combined.
- Spoon the avocado mixture into the egg whites, dividing it evenly among them. Sprinkle with paprika.
- Serve the deviled eggs immediately, or cover and refrigerate until ready to serve.
Keto Granola Bars
Granola bars are a convenient snack, but most store-bought options are loaded with carbs. These homemade keto granola bars are a tasty and healthier alternative. To make them you need:
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup flaxseed meal
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup chopped nuts (such as pecans or almonds)
- 1/4 cup sugar-free chocolate chips
- 1/4 cup coconut oil
- 1/4 cup almond butter
- 1/4 cup Swerve sweetener
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F (180°C) and line an 8×8-inch square baking pan with parchment paper.
- In a large mixing bowl, combine the almond flour, coconut flour, shredded coconut, flaxseed meal, sunflower seeds, pumpkin seeds, and nuts.
- In a small saucepan, melt the coconut oil and almond butter over medium heat.
- Once the oils are melted, remove the saucepan from the heat and stir in the Swerve sweetener, vanilla extract, and salt.
- Pour the wet mixture into the dry mixture and stir until well combined.
- Press the mixture evenly into the prepared pan and sprinkle the chocolate chips on top.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the pan before cutting into squares.
Keto Trail Mix
Trail mix is a classic snack, but most store-bought options are loaded with carbs. To make your own keto-friendly version, mix together a selection of your favorite nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds. Follow the recipe below for more details:
Ingredients:
- 1 cup of unsalted almonds
- 1 cup of unsalted cashews
- 1 cup of unsalted sunflower seeds
- 1 cup of unsalted pumpkin seeds
- 1 cup of unsweetened coconut flakes
- 1 cup of low carb chocolate chips
- 1/2 cup of unsweetened dried cranberries or unsweetened dried cherries (optional)
Instructions:
- In a large mixing bowl, combine all of the ingredients.
- Stir the mixture until all of the ingredients are well combined.
- Spread the trail mix out onto a baking sheet and bake in the oven at 350 degrees Fahrenheit for 8-10 minutes, until the almonds and cashews are lightly toasted.
- Let the trail mix cool completely before storing in an airtight container.
- Enjoy as a snack on the go, or mix it into your favorite low carb granola or yogurt.
Keto Cheese Crackers
Satisfy your crunch cravings with these tasty cheese crackers. They are easy to make and awesome way to satisfy your hunger. Here’s how to make them:
Ingredients:
- 1 cup almond flour
- 1 cup shredded cheddar cheese
- 2 tbsp melted butter
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried basil
- 1 tsp dried oregano
- salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the almond flour, cheddar cheese, melted butter, egg, garlic powder, onion powder, paprika, dried basil, dried oregano, salt, and pepper.
- Mix until well combined. The mixture should be crumbly, but sticky enough to hold together when pressed.
- Using your hands, press the mixture into a ball and place it on the prepared baking sheet.
- Using a rolling pin or your hands, press the dough into a thin, even layer. It should be about 1/4-inch thick.
- Using a pizza cutter or sharp knife, cut the dough into small cracker-sized squares.
- Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the crackers are golden brown and crispy.
- Remove the baking sheet from the oven and let the crackers cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy the crackers on their own or with your favorite dip or spread. Store any leftover crackers in an airtight container at room temperature for up to 5 days.